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Gratitude Worksheet

Tally manipulating people’s feelings of gratitude can lead them to be more helpful and generous— as can activities such as writing a gratitude letter. Gratitude is also important to forming and maintaining social relationships. Research supports what some researchers refer to as the “find, remind, and bind” function of gratitude. Have leadership strengths and where you have leadership weaknesses. If your score is 30–26, you are in the very high range. If your score is 25–21, you are in the high range. If your score is 20–16, you are in the moderate range. If your score is 15–11, you are in the low range. If your score is 10–6, you are in the very low range. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. He is the author of the books Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks. Leadership models found in diverse communities, to embrace collective approaches and to define a new institutional diversity standard. Based on feedback from these summits, NUF is advancing the Public Service Leadership Diversity Initiative, a collaborative network and campaign action plan to inspire. Easy, you simply klick Ambition: Leading with Gratitude book download link on this page and you will be directed to the free registration form. After the free registration you will be able to download the book in 4 format. PDF Formatted 8.5 x all pages,EPub Reformatted especially for book readers, Mobi For Kindle which was converted from the.

Maintaining your mental health can be very difficult. The stress of everyday life may put actively working on positivity on the back burner, but it is important that you take steps to keep yourself emotionally resilient and increase your gratitude. A printable gratitude journal can give you a much-needed way to unwind at the end of a long day.

By keeping a record of your thoughts and feelings, your gratitude journal allows you to monitor your emotional and mental health. Self-knowledge is some of the most important information you will ever learn and a gratitude journal is one of the easiest ways to learn about yourself!

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How Often to Use a Gratitude Journal

Practicing gratitude may not always be easy, especially if things are not going your way. But it is important that you use a gratitude journal as often as you can for the most accurate assessment of yourself, your thoughts, and your feelings.

For many people, a daily gratitude journal strikes the perfect balance between time management and still getting all of your thoughts down on paper. Gratitude journal templates are available for you to print directly from your computer. You can print a new gratitude journal every day, or just create a stack at a time to work through.

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It is important that you use your gratitude journal regularly for the best results. Whatever time interval you use to fill out your journal should be simple to follow and easy to keep up with. Daily journaling is a therapeutic and relaxing exercise. Many people prefer to do their journaling before bed, at the end of the day, so they can get down their thoughts from the whole day. You can also set aside a small amount of time to retreat to a den, basement, study, or another personalized area where you will be undisturbed enough to reflect and write.

What’s in a Gratitude Worksheet?

Gratitude journals (also called gratitude worksheets) are divided into sections to allow the writer to organize their thoughts about the day. It can be hard to know where to start when you are journaling, so a gratitude worksheet template provides you with enough structure to guide your journaling process without dictating what you should say.

The goal of a gratitude worksheet is to allow you to make discoveries about yourself and your way of thinking. With a little self-reflection, you will be able to understand yourself and your problems better, and hopefully, find the solutions you need!

I am grateful for…

The first section of a gratitude worksheet begins with “I am grateful for…” This section is the space for you to outline exactly what you feel the most thankful about in your life at this moment. This can be anything. For example, you may be grateful that you still have ice cream in your freezer, or grateful that you have a good friend.

The key here is to be open and free with your thoughts. You do not have to give this section a lot of thought; just fill out what comes to your mind easily. What you are grateful for may change from day to day, or there may be certain things that you are routinely thankful for!

Things I’m looking forward to…

While the “I am grateful for” section may focus more on things that have already happened, or are currently happening, this section is based on future events. What are you looking forward to? If things are going well, you may have multiple things to look forward to in your future.

There is no specific size or other criteria for something to fit into this section. Something that you are looking forward to can be as big or as small as you like. As long as you genuinely look forward to the event or item in question, it can go in this section.

Today’s wins

Each day can be different from the previous. You may be having a rough day or the best day of your life. Either way, you will have at least one thing that you can describe as a “win” in your journal. It is important to celebrate the small victories in your life, especially when practicing gratitude. Your wins do not have to make sense to anyone else because this is your journal.

Like the other sections, there is no limit to what you can consider a “Win” for your journal, as long as you really do consider it as a victory. Maybe you were able to resist the temptation of an unhealthy snack, or saved some money on gas with a discount. Maybe you even won an award or finished a large project today. If it is a win, put it down in this section!

This section might even help motivate you in your daily routine. The thought of being able to put something down as a “win” can be enough of a push for you to go outside of your comfort zone and do things that you would not normally consider. The simple act of keeping track of what victories you celebrate each day will open your eyes to how much you can accomplish when you figure out what resources you need.

Goals for the day

When going down the path of gratitude and self-improvement, you should have goals in mind. Your goals should accurately reflect your current circumstances and abilities. Do not set goals that you know are unrealistic for where you are right now.

Good goals are specific, measurable, attainable, relevant, and timely. In other words, they are SMART! Let’s go through each of these criteria to determine what makes a good goal.

Specific:

Your goals need to be specific. Goals such as “be better” only lead to frustration, because there is no detail. Instead of creating a vague goal to aim for, set specific details of your goal in place. For example, a goal such as “Exercise on my bike for twenty minutes at 10 miles per hour” is far more specific than “Work out,” and will therefore be easier for your brain to follow and comprehend.

Measurable:

Your goal has to be measurable in the same way that it is specific. It helps to add numerical values to goals if you

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